How can I treat menopause naturally?

Not every woman wants to use medication to manage menopause. Seeking treatment involves a lot of personal decision making, and the providers at Mile High are here to help. Natural remedies are a great way to avoid taking additional hormones, but they may not always help or have the same effect. Here are some natural remedies that may help symptoms of menopause:

  • Herbal supplements
  • Psychotherapy
  • Mindfulness
  • Yoga
  • Massage therapy
  • Exercise
  • Iron rich diet

Herbal supplements include ginseng, kava, red clover, and black cohosh. Psychotherapy specifically includes cognitive behavioral therapy.

Facts About Menopause

Not everyone will experience the same symptoms, but the most common ones are hot flashes, weight gain, and vaginal dryness. 
Higher Risk for Other Health Conditions
Women in menopause are at a higher risk for conditions like osteoporosis. 
Cycle of Menopause
For most women, menopause begins in the mid-40s and ends in the in the late 50s-early 60s.

Natural Treatments for Menopause Specialists Near You


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Do you still have questions about natural treatments for menopause?

Will a natural remedy completely stop my menopause symptoms?

No. No treatment will completely stop menopause, but it can help alleviate some of the symptoms you experience. 

What are hot flashes?
Hot flashes are when you feel like your body temperature is increasing, causing you to sweat, have heart palpitations, and become dizzy. They can last a few minutes or a few hours.
Will I still go through menopause if I have had a hysterectomy?

Yes, although the symptoms may not be as noticeable. 

Insurance Options We Honor

Mile High OBGYN + Midwifery accepts most major insurance providers! If you have any questions about whether we accept your insurance or not, please reach out to us.

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